The first is a general or broad belief in your ability as a tennis player -
the feeling that you can win or perform well. Dr. Cohn is the founder of
Sports Psychology for Tennis by Peak Performance Sports. You can also get confidence from the
belief that you are physically talented, which mirrors the definition of confidence.When working with my
personal coaching students, I discuss two different types or levels of confidence. When you engage
in doubt and allow it to fester in your mind, you confidence suffers. Prepare five
positive self-talk statements you can use between points when you need a lift of confidence.
Review the reasons why you deserve to play well before each match. Both broad and
specific confidence are equally important and they influence each other.Over my 20 plus years as
a mental game coach, I've come to learn that many athletes have "practice self-confidence," which
comes from tn working hard in practice to develop your skills. However, I'll give you the
top four strategies that every player should apply:1. Patrick J. Acknowledge any pre-match doubts you
have and practice rebutting your own doubt.Tennis psychology and mental game expert Dr. These statements
can be as simple as "I deserve to play well today."4. With competency or skill
mastery confidence improves. What does it truly mean to believe in yourself? When you believe
in yourself, you have full confidence in your physical skills and ability to execute shots
in tennis. I believe that expectations (demands you place on your game) are harmful to
high confidence. Don't confuse believe in yourself (self-confidence) with self-esteem. Check your expectations in the
parking lot. Self-esteem is all about how you view yourself and how you appraise your
self-concept (how you see yourself), also called self-worth.Self-confidence comes from a baseline of past success
in matches, practice, preparation, Nike Tn and a strong mental game of tennis. Get free sports psychology
for tennis articles, podcasts and videos by visiting Dr. For example, a beginning tennis player
has little or no confidence in his ability to execute a service in tennis. They
lack what I call "tournament self-confidence," for many reasons. Most of the time, this problem
is due to the mental game getting in the way and how you practice, which
I'll discuss in another article.One of my readers recently asked this tennis psychology question: "What
is the checklist for gaining confidence before a tough match?" I have no simple answer
to this question because every player reacts differently to a tough match. Cohn is devoted
to helping tennis players and their parents improve confidence, focus, and success in tournaments. But
with practice, he becomes competent in the skill of serving. Doubt is the opposite of
confidence. However, these same athletes don't always transfer that confidence from practice to playing matches.
Cohn's tennis psychology website at: http://www.sportspsychologytennis.comImprove your mental game of tennis quickly by picking up
Dr. Cut off any last minute doubts. You might default to your practice, your experience,
or your superior talent.3. Match or tournament self-confidence is critical to your success in matches.It
seems irrational that you can gain a high level of self-confidence in your practice, but
can't transfer that confidence to tournaments. You want to believe in your skills and your
practice, but without demanding how the match should go.2. My definition of self-confidence for tennis
is how strongly you believe in your ability to execute a successful shot or win
a match. The second type of confidence is the specific belief in your ability to
nail a successful overhead or hit a winning serve. Cohn's free report, "Six 'Unforced' Mental
Game Errors Tennis Players Make Between Points" by visiting http://www.peaksports.com/tennis_confidence.php.
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