Mastering the mental part of serving is a lot like learning serving mechanics. In addition, top
servers know how to disguise their serve, so their opponent can not determine what kind
of serve is coming their way. Another needed to breathe deeply five times before every
serve in order to relax. Granat, Ph.D. A powerful and accurate serve can allow you
to control play, keep your opponent on the defensive and win a lot of short
points.In order to serve well, you need to have reliable mechanics, an effective pre-serve routine
and a range of different serves. He can be reached at info@stayinthezone.com His books include
Zone Tennis and Get Into The Zone In Just One Minute. Granat, a former university
professor, has appeared in The New York Times, Good Morning America, AP, ESPN, Golf Digest,
The BBC and The CBC. These same concepts hold true in tennis when the server
needs to keep his or her adversary off balance, confused and, when possible, guessing wrong.
Being able to serve down the middle, out wide and into your opponents body makes
you a tougher player. Clay,for example will slow down the pace of a big serve.
In addition,if you can disguise your serve, you can create a lot pressure for your
adversary.Coming in behind your serve and attacking the net periodically, will also help to keep
you opponent guessing as to what you will do next and keep him or her
off balance.Adjusting Your Serve To Attack Your Opponent's Body TypeIn general, taller players have difficulty
handling Tn Requin a serve into their body. In short, if your adversary does not know where
and how the ball will bounce, it is very hard to react to it properly.A
great server can move the ball around the serving box with different speeds, different spins
and with great disguise. These skills are not complicated, but they take a little time
and a little practice. One tennis player needed a hypnotic trance which helped him to
feel more confident. Furthermore, you need to understand the psychology behind serving well. Dr. Dr.
Granat one of America's Top Ten Mental Gurus. Obviously, because of their shorter reach, balls
which require shorter players to extend for are usually more difficult for them to return.
If you are behind in the game or the match, you may need to consider
a more conservative serving strategy.The Internal PsychologyThe internal psychology refers to the players ability to
develop the right mental state for serving effectively. A big serve is a huge weapon
in tennis. Taller players also often find it hard to manage a serve which skids
or slides and stays close to the ground.Conversely, shorter players tend to handle balls that
are served into their body better than do taller players. Tall athletes like to extend
their arms on the ball, so a serve out wide or a serve down the
middle may be easier for them to return effectively, than is s a serve which
jams them. If you have access to video of your opponents' previous matches, these would
be useful requin tn patterns to note.Adjust Your Serve For Different SurfacesRealize that the tennis ball behaves
differently on different surfaces. He is also the author of How To Get Into The
Zone With Sport Psychology And Self-Hypnosis, How To Lower Your Golf Score With Sport Psychology
And Self-Hypnosis, 101 Ways To Break Out Of A Hitting Slump and Bed Time Stories
For Young Athletes. The internal psychology and the external psychology.The External PsychologyServing in tennis is
a lot like pitching in baseball. I teach tennis pros how to place themselves in
a hypnotic trance prior to serving and how to develop the right blend of relaxation,
focus and confidence.Once players learn how to integrate tools like relaxation training, visualization, self-hypnosis and
positive self-talk into their serving routine, they tend to serve quite effectively. He was recently
featured in a documentary film on long distance running. Similarly, balls which kick up high
can be tough for diminutive players.Realize that these are general rules and there are always
exceptions to them. This program has a total of more than twenty trances for serious
athletes.Once you master the internal and the external psychologies of serving your game will probably
move up a few notches and you will start to win more matches.If you want
a program which will teach you how to develop the right mental state of mind
for serving go to [http://www.stayinthezone.com/get_stay.htm]Jay P. is a psychotherapist and the founder of http://www.stayinthezone.com He
has written several books and developed several programs to help people perform to their fullest
potential at sports, at work and at school. In order to be effective as a
pitcher, you need to master a variety of pitches and a variety of pitching locations.A
baseball pitcher needs to keep a batter guessing as to the location of the pitch,
the movement of the pitch and the location of the ball. A female player used
hypnosis to eliminate distractions.Many of these top players use our stay in the zone cd
program prior to learn how to get into a mental state which has the right
balance of the three elements mentioned above. Most tennis players who I coach want to
"serve in the zone." In order to do this, they need develop a state of
mind in which they are relaxed, focused and confident. In my view, there are two
kinds of psychology related to serving. On the other hand, a hard, flat serve can
be a powerful and effective weapon on grass or on a hard court.Adjusting Your Serve
To The Score In The MatchSmart players consider the score when they step to the
line to serve. If you are ahead forty-love, this is the time to be aggressive
on your first and second serves. Golf Digest named Dr. However, you will find it
useful to observe your opponents closely and see if these strategies seem to apply to
their strengths and weaknesses. I generally teach relaxation techniques first and then teach people visualization
and then self-hypnosis.Different players require different kinds of mental training and psychological tools. Granat writes
a weekly column for three newspapers..
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